Clean Eating Blackberry Crepes & Thanksgiving Indulgence
I hope all of you Americans had a wonderful Thanksgiving and that all my international friends enjoyed their week as well. Life got in the way of posts. But no more. I indulged over thanksgiving and...
View ArticleLifting to Failure Doesn’t Mean You Fail
Lifting to failure means lifting to where you literally cannot lift the weight anymore, the last rep is incomplete, because you pushed your mind, your body, and your specific muscle group to the limit....
View ArticleUnplanned Hiatus Has Come To An End!
I did not mean to go on a blogging hiatus. Apologies x a million to all of you wonderful readers of mine! Shall I make this quick so I can go shower and not be stinky post workout anymore? Let’s. What...
View ArticleNew Year, New You!
Contrary to the title, this is not a much-expected “It’s the new year! Happy 2013! It’s time for a new you!” post. Is it a good possibility you’ve already thought that same thought and could make 2013,...
View ArticleOur Story Was Suspect
My story was suspect wasn’t it? Lots of build up – Operation Lean anyone? Christina, The Athletarian, and I then just happened to be in NYC on the same three days out of the 365 days of 2012. And we...
View ArticleHow Heavy Is Too Heavy? The Importance of Form in Weight Lifting
I am honored to be a part of Michelle LeSueur’s latest 21 days of Health. I was introduced to Michelle about 3 or 4 years ago through Jamie Eason, and she quickly became one of my favorite people to...
View ArticlePatience + Reaching Goals
Happy Saturday all you rockstars!! I will have an update of what I’ve been doing this coming week. It includes more weights, less cardio, more food, more carbs and I feel strong and healthy and I’m...
View ArticleRest Days Aren’t Optional
I used to over-train. I used to go hard in the gym 7 days a week with hardly ANY rest days. Not cool. I used to HATE rest days, become anxious about them and feel guilty for not working out. I now LOVE...
View ArticleNutrient Timing for Aesthetics & Immune Benefits
Day 12 of 21 Days of Health Nutrient Timing for Aesthetics & Immune Benefits Proper nutrition at any time of day is key to the body and health you desire. Nutrient timing around your workouts is...
View ArticleRe-Lighting My Fire
[P.S. (Can I start a post with a P.S.? ) This post may make more sense after reading these: What’s Beautiful? I Learned the Hard Way. What’s Beautiful? Loving Yourself.] Another way awesome and...
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